close

Foods

FoodsHealth

Healthy foods that will give you a glowing skin

healthy-foods-for-glowing-skin

Nov 26, 2016

Avocados: Avocados are known to be rich in vitamin E, which helps protect skin from damage by external sources like pollution and cosmetics. They’re also packed with monosaturated fats which help the skin retain moisture, leaving you with soft, hydrated skin. To get the best from this superfood, mash a ripe avocado with a teaspoon of natural yoghurt, and apply on your face as a mask. Leave it on for 15-20 minutes and wash off with tepid water.

Tomatoes: Rich in vitamin C, tomatoes are essential for producing collagen in the skin, keeping it smooth, supple and firm. The antioxidant present in tomatoes is called lycopene, and can be directly credited to protecting the skin against premature ageing. Apply tomato pulp directly on to your skin for 10 minutes before washing off with cold water for an instant, healthy glow.

Coconut oil: Known for its moisturising properties, coconut oil has been considered to be great for the skin for ages. It’s anti-fungal and antibacterial properties are why coconut oil is considered to be a very effective eye makeup remover. Combine 1 tablespoon of coconut oil with 2 teaspoons of raw honey and ½ teaspoon of lemon juice, and apply a thick coat of the mix on to your face. Wash off with cool water after 10 minutes for a fabulous glow.

Pumpkin seeds: Pumpkin seeds are very rich in zinc, which is known to help revitalize the skin by helping in collagen production and renewing skin cells. They can also help in keeping your skin smooth because they also contain selenium, which is an antioxidant that helps preserve elastin in your skin. Make sure to add this superfood to your daily breakfast to make your skin happy.

Mackerel: Oily fish have become almost synonymous with healthy skin. The omega-3 fats contained in mackerel help toughen the cell membranes of the skin, thus easing the passage of nutrients in while keeping the toxins out. This is why oily fish like mackerel are essential for effective skincare.

read more